Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: November 2018 Health Newsletter

November 2018 Health Newsletter


Current Articles

» B Vitamins Good For Memory
» How Chiropractic Care Can Help the Nervous System Reduce Pain
» If You Suffer from Anxiety or Depression, You May Have a Higher Risk for Stroke

B Vitamins Good For Memory

While not necessarily giving your average Joe a photographic memory, results from a new Australian study indicate taking folic acid and vitamin B12 supplements over the course of several years may enhance the memory in a number of aging adults. The study examined more than 700 individuals aged 60 to 74 years who showed mild signs of depression. Participants were provided with pills containing either 400 micrograms of folic acid and 100 micrograms of vitamin B12, or a placebo pill containing no B vitamins or active ingredients. Participants were never informed which pills they were receiving. After one year no differences were detected between the two groups in various mental test scores. However, after two years those taking the pills containing the B vitamins began showing larger improvements in their memory test scores. Although more research is needed, this study seems to suggest there may be some cognitive related benefits for certain individuals who take B vitamin supplements longer term.

Author: ChiroPlanet.com
Source: American Journal of Clinical Nutrition, online December 14, 2011.
Copyright: ProfessionalPlanets.com LLC 2012


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How Chiropractic Care Can Help the Nervous System Reduce Pain

If you are wondering how to reduce pain, especially in the low back, consider chiropractic care. A recent study has shown that "high-velocity lumbar manipulation," a type of spinal adjustment used by chiropractors, is effective at pain reduction for acute and subacute low back pain.

How to Reduce Pain with Chiropractic Spinal Adjustments
How does "high-velocity lumbar manipulation", aka spinal manipulation, help with pain reduction? It has to do with the nervous system. The human nervous system has two main complimentary branches: the sympathetic and parasympathetic nervous system.  Now, you may have heard that the parasympathetic nervous system (PNS) is our "rest and digest" system. For this reason, it gets stressed a lot in holistic professions such as yoga, where the PNS is credited for helping reduce stress.  The sympathetic nervous system (SNS) is responsible for our "fight or flight" response. You might get the wrong impression, then, that the sympathetic nervous system is somehow bad or won't help us feel better. However, when it comes to pain relief, the activation of the SNS can actually reduce pain.  The study showed that high-velocity lumbar manipulation activates the sympathetic nervous system and thus provides pain reducing benefits.

Chiropractic Care for Fast Pain Relief
Do you have low back pain? Looking for help? If you want to know more about how to reduce pain through chiropractic care, contact us today.

Author: ChiroPlanet.com
Source: JMPT June 2018. Volume 41, Issue 5, Pages 405–412.
Copyright: ProfessionalPlanets.com LLC 2018


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If You Suffer from Anxiety or Depression, You May Have a Higher Risk for Stroke

A new study from researchers at the University of Edinburgh has shown that adults who suffer from mood disorders may have a higher risk for stroke or heart attack. The long-term study, published in Circulation: Cardiovascular Quality Outcomes, followed nearly 222,000 people older than 45 for almost 5 years. None of the participants had a stroke or heart attack in their medical history. Among men age 45-79, those who had experienced a moderate amount of psychological distress before the study began were 20% likelier to have a stroke and 28% likelier to suffer a heart attack, as compared to men without mental disorders. Men who suffered psychological problems at high levels were 44% likelier to suffer a stroke and 60% likelier to suffer a heart attack. The rate of stroke and heart attack for women was slightly different. Among the same age group, women who had suffered moderate psychological distress were 28% likelier to suffer a stroke and 12% likelier to suffer a heart attack. Meanwhile, women with very high levels of psychological issues were 68% likelier to suffer a stroke and 24% likelier to suffer a heart attack. Researchers note that the study wasn’t meant to definitively prove a connection between mood disorders and heart attacks/strokes. However, they say it's possible that mood disorder symptoms can affect the body negatively, such as increasing inflammation in the circulatory system, though more studies are needed.

Author: ChiroPlanet.com
Source: Circulation: Cardiovascular Quality and Outcomes, online August 28, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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