Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: December 2018 Health Newsletter

December 2018 Health Newsletter


Current Articles

» B Vitamins Good For Memory
» Did You Know Your Tension-Type Headache Might Originate in Your Back?
» Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

B Vitamins Good For Memory

While not necessarily giving your average Joe a photographic memory, results from a new Australian study indicate taking folic acid and vitamin B12 supplements over the course of several years may enhance the memory in a number of aging adults. The study examined more than 700 individuals aged 60 to 74 years who showed mild signs of depression. Participants were provided with pills containing either 400 micrograms of folic acid and 100 micrograms of vitamin B12, or a placebo pill containing no B vitamins or active ingredients. Participants were never informed which pills they were receiving. After one year no differences were detected between the two groups in various mental test scores. However, after two years those taking the pills containing the B vitamins began showing larger improvements in their memory test scores. Although more research is needed, this study seems to suggest there may be some cognitive related benefits for certain individuals who take B vitamin supplements longer term.

Author: ChiroPlanet.com
Source: American Journal of Clinical Nutrition, online December 14, 2011.
Copyright: ProfessionalPlanets.com LLC 2012


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Did You Know Your Tension-Type Headache Might Originate in Your Back?

If you are an office worker, you might find yourself prone to tension-type headaches. These tension headaches can be dull, or throbbing, and make it hard for you to concentrate on your work. But why do you get them? Did you ever consider just how these headaches happen? Is it just general “stress”? Or is it something more?

The Relationship Between Tension Headaches and Your Back
It turns out that tension-type headaches may actually have something to do with the muscles in our back. Specifically, one study found that tenderness in the trapezius muscles was correlated with tension-type headaches in female office workers. (We can assume that this is similar for male office workers, as well.) If you look at a picture of the trapezius muscles, this connection makes a lot more sense. The trapezius muscles, or “traps” for short, are muscles that lay along the spine at the top part of the back. They fan out like diamonds, stretching up into your neck and down into the midsection of the back. Spending a lot of time hunched over a desk or peering into a computer most likely puts stress on these muscles as the head is tilted forward too much in what is called “forward head posture.” These muscles connect to the muscles of the head and face, encouraging stress and pain.

Chiropractic Care for Tension-Type Headache
Fortunately, we have a way to safely treat these headaches through expert chiropractic care. Contact us today for a consultation!

Author: ChiroPlanet.com
Source: JMPT. July–Aug, 2018. Vol 41, Issue 6, Pages 483–487.
Copyright: ProfessionalPlanets.com LLC 2018


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Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

The American Heart Association (AHA) is now questioning the assumption that eating a diverse array of foods is good for your health. This has been a diet recommendation for years, but doctors and nutritionists don’t agree on what an "array" or "variety" of food means. In fact, including a wide variety of food in your diet may actually be unhealthy. According to new studies, diversity in food choices is tied to poor diet, including eating refined sugars and grains, processed food, and sugar-laden drinks. Doctors once recommended getting a variety of food in your diet because it helps you get all the vitamins and nutrients you need. However, with the rise of cheap junk food and its availability, people are confusing variety with quality. The AHA Behavioral Change for Improving Health Factors Committee reviewed fairly recent studies on the topic of food variety in the diet, including its impact on obesity and eating patterns. Overall, they came to the conclusion that diversity in the diet doesn't necessarily connect to healthy habits. In fact, they discovered evidence suggesting that eating a wider variety of foods is tied to eating more food in general, poor eating habits, and gaining weight. Instead, researchers promote eating a large variety of healthy foods, including whole grains, veggies, and fruits.

Author: ChiroPlanet.com
Source: Circulation, online August 9, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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